Wednesday November 13, 2013

WOD

A. Kettlebell Drills

B. 5 Rounds For Quality
     30 Sec KB Snatch(RH)
     30 Sec Rest
     30 Sec KB Snatch(LH)
     30 Sec Rest

C. 15 Minute AMRAP
       5 Burpees
     10 T2B
     15 Box Jumps 24/30"

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COMING SOON TO CROSSFITOTOWN!!!