Wednesday November 20, 2013


WOD


A. Snatch


B. "Isabel"

     For Time:
     30 Snatch 45/60kg

C. 100 Sit-Ups


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4 comments:

Unknown said...

A 5x5 deadlift w/90
B snatch 40
C 4:00 w/33

DJ Laurie B said...

A) 37

B) 4:54 @ 33kg

C) 3:58 (sit-ups)

BryanJB said...

A) 55kg
B) 6:35 @50kg
C) 2:22 situps

MykeDw said...

A: 55Kg
B: 6:01 @ 50kg
C: 4:10 Situps

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