Wednesday November 6, 2013


WOD

 A. Weighted Pull-Up 2-2-2-2-2-2-2
     *Perform 10-25 Push-Ups after each set of 2

 B. 5 Rounds For Time
     7 Burpee Box Jump 20/24
     11 T2B

 *Average Rx times from yesterday
MEN - 4:12
WOMAN - 5:40

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2 comments:

BryanJB said...

A) 0 - searching for my strict pull ups

B) 7:34 RX

6 November 2013 at 19:52
DJ Laurie B said...

A) 5kg and around 6 push-ups per set

B) 8:54 RX

6 November 2013 at 21:08

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