WOD

A. Hang Snatch 3-3-3-3-3

B. 15 Minute AMRAP
   5 C2B
   10 Alt D.B. Snatch
   15 Sit-Ups

Post to comments

VALLEY GIRLS – GIRLS JUST WANNA HAVE FRAN

Unknown said...: A practical w/40
B back squat X 1 w/90
C 7 rounds w/35 w/ rings; 6 December 2013 at 17:09
DJ Laurie B said...: A) back squats to 95 x 1

B) "Annie" 8:15; 6 December 2013 at 20:21
BryanJB said...: This comment has been removed by the author.; 6 December 2013 at 20:26
BryanJB said...: A) a few reps at 50kg then experimented with 40-45-48

B) 8+3 C2B w/55lb DB

6 December 2013 20:26; 6 December 2013 at 20:28
Unknown said...: A) PR today 42kg for 3RM hang snatch

B) 7 + 10 sit ups
Rx C2B, snatch @ 35lb; 8 December 2013 at 10:38

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