Monday December 2, 2013


WOD

 A. Clean + 3 Front Squat

 B. For Time:
     42 KBS
     21 HSPU
     30 KBS
     15 HSPU
     18 KBS
       9 HSPU

 * Last performed June 26, 2013

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2 comments:

DJ Laurie B said...
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3 December 2013 at 20:05
DJ Laurie B said...

A) 50

B) 5;28 (12kg KB & 2 blue blocks) then 15 HSPUs to abmat (kipping)

3 December 2013 at 20:09

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