Monday December 23, 2013


WOD

A. 2 Position Clean For the Bottom (floor and knee)

B. 15 Minute AMRAP
      9 Hang Squat Cleans
    15 Push-Up
    21 Lateral Bar Hops

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1 comment:

BryanJB said...

A) Snatch practice: 50-55-57-58-60kg (singles). Nice to get 60 again.

B) 4 + 13 pushups RX

24 December 2013 at 18:35

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