Monday December 30, 2013


OPEN GYM 600-800
REGULAR NIGHT CLASSES

WOD

A. Hang Snatch + OHS

B. 40-30-20-10
     Wall Ball
     Push-Up
     Switch Lunge

C. 100 Sit-Ups/Hollow Rocks

Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)