Wednesday December 4, 2013

WOD

A. Gymnastics

B. 4 Rounds For Quality
     10 Sit-Ups to Staddles
     Hold Pancake Split 30 Sec
     10 Lunges
     Hold Samson Stretch 30 sec each side

C. 10 Rounds For Reps
     In 1 Minute Perform 10 T2B AMRAP D-U
     Rest 1 Minute

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