Friday January 3, 2014

WOD

A. Back Squat 65% x12x3sets
*yes we are starting a little Squat Cycle

B. 3 Rounds For Quality
     Min 1 Row 11Cal
     Min 2 12 Wall Ball
     Min 3 13 T2B
     Min 4 14 Plyo Push Up
     Min 5 15 Box Jump 24/30"

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