Tuesday January 14, 2014


WOD

 A. Weighted Chin-Up 5-5-5-3-3-3-1-1-1

 B. 10 Rounds For Reps
       1 Minute 5 OHS 45/60 AMRAP Wall Ball
       1 Rest

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Organic, Cage-Free, Free-Range or Pastured... Sorting Through the Confusion on Egg Labels


    
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