Wednesday January 22, 2014

WOD

A. Muscle-Up/Strict Pull-Up

B. "Cindy XXX"

     Complete as much as possible in 20 minutes of:
     10 Pull-ups
     20 Push-ups
     30 Squats
     15 Pull-ups
     30 Push-ups
     45 Squats
     20 Pull-ups
     40 Push-ups
     60 Squats
     25 Pull-ups
     50 Push-ups
     75 Squats
     30 Pull-ups
     60 Push-ups
     90 Squats

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