Friday February 7, 2014

WOD

A. Back Squat 90%x4x3sets

B. Ladder Rep Burpees EMOTM
     Min 1-1 Burpee
     Min 2-2 Burpee
     Min 3-3 Burpee

     Min 4-4 Burpee

... Till you can not complete the reps

C. 100 Sit-Ups

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