Thursday February 20, 2014

WOD

A. Push Press 5-5-5-5-5 

B. For Max reps
     2 Minute Row cal
     1 Minute Rest
     2 Minutes Ring Dip
     1 Minute Rest 
     2 Minute Pull-Up
     1 Minute Rest
     2 Minute Alt Pistol
     1 Minute Rest 
     2 Minute Alt DB Snatch

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Dear Mark: Wheat Germ Agglutinin and Leptin, Early Allergen Introduction, Fasted Training, Green Bananas, and Sunchokes