Tuesday February 4, 2014


WOD

 A. Deadlift 60-65% 3x10sets EMOTM

 B. 20 Minute AMRAP
     20 Pull-Up
     30 Push-Up
     40 Sit-Up
     50 Squat

 Post to comments
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)