Monday April 28, 2014


WOD

 A. Hang Clean (15 Minutes to a "Max")

 B. EMOM 10 Minutes
    3 Hang Clean (Drop Weight 15-20% from A)

 C. "Helen"
     3 Rounds for Time
     400 M Run
     21 KBS 1.5p
     12 Pull-Up

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1 comment:

BryanJB said...

A) 85kg - tried 90kg
B) Used 70kg, probably should have used 75+
C) 10:24 RX

29 April 2014 at 11:48

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