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| Good luck in Boston Mel!!! |
Weightlifting Class Tonight!!!
A. Hang Power Clean 3-3-3-3-3-3
B. Perform For Quality
5 Minute Strict Pull-Up
5 Minute Alt Pistol
5 Minute Handstand Walk/Hold
5 Minute Front Lever Tuck
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| Good luck in Boston Mel!!! |
1 comment:
A) 80kg then 86kg for 1
B) Strict Pullups 7-6-5 and practiced the rest
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