Wednesday April 30, 2014

A. Hang Snatch (15 Minutes to a "Max")

B. EMOM 10 Minutes
    3 Hang Snatch (Drop Weight 15-20% from A)

C. EMOM 16 Minutes
    Odd Min 5 Deadlift 70/100kg 
    10 Lateral Bar Hop
    Even Min 5 Strict Pull-Up
    10 Sit-Up

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EMOM (EVERY MINUTE ON THE MINUTE): A FORMULA FOR VOLUME AND SKILL DEVELOPMENT