Thursday May 8, 2014


WOD

 A. Gymnastics

 B. 4 Rounds Quality
    1 Min L-Sit
    1 Min Rest

 B. For Reps
    1 Min Box Jump 20/24"
    1 Min Push-Up
    2 Min Box jump

    2 Min Push-Up
    3 Min Box Jump
    3 Min Push-Up

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1 comment:

BryanJB said...

MU progression then pistols and the oly class.

9 May 2014 at 19:57

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