Wednesday May 14, 2014

WOD

A1. Weighted Pull-Up 5-5-3-3-1-1-1-1

A2. 10-15 Perfect Box Jumps as High as possible

B. 3 Rounds For Time
    10 Clean & Jerk 45/60kg
     Then 3 Rounds
     5 Pull-up
     10 Push-Up
     15 Squats

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