Thursday June 26, 2014


WEIGHTLIFTING CLASS TONIGHT!

A. Gymnastics

B. 5 Rounds of
    1 minute HSPU/Hold
    1 minute Alt Pistols
    1 minute MU/C2B/Strict pull up
    1 minute L-Sit

C. 500m Row


A thought provoking look at the 40 hour week
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1 comment:

MykeDw said...

Good article about "work": interesting perspective indeed:
Thanks for posting Willie.

26 June 2014 at 05:54

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