Tuesday June 17, 2014



NO KETTLEBELL CLASS!

 WOD

 A. Deadlift 12-10-8-6 (65%-80%ish)

 B. 3 Sers Max HSPU (rest 2 min)

 C. For Time:
     50 Wall Ball
     100 KBS 1/1.5p
     50 Wall Ball

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1 comment:

BryanJB said...

A) 100-105-115-120
B) 8+7+5 (20) RX. 8 were strict and 12 kipping
C) bombed the WOD - 14:11 RX - oh well, the deadlifts were fun.

17 June 2014 at 20:28

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