Friday August 1, 2014


WOD

 A. 3 Position Clean (top down)

 B. 15 Minute AMRAP
     10 T2B
     15 Push-Ups
     20 Switch Lunge 

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 Why Loving Your Body is Not Enough
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1 comment:

BryanJB said...

A) 4 sets of 6 reps - Front Squat @90 kg
B) 8 sets of 3 reps - squat Clena @75 kg

1 August 2014 at 21:08

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