Monday July 21, 2014


WOD

 A. Power Clean + Push Jerk

 B. 5 Rounds For Reps
     Max Push Press 45/60kg
     Max Pull-Up
     Rest 90 Seconds

 C. 75 Wall Ball For Time

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2 comments:

Unknown said...

WENT TO A GYMNASTICS SEMINAR YESTERDAY SO I TOO IT EASY AS MY ARMS AND HANDS ARE DONE.
A 55
B RX BUT I HAVE NO IDEA HOW MANY
C 2:57 WENT FAST SO THAT I DIDNT HAVE TO ENDURE THE ANY LONGER. 😥

21 July 2014 at 18:43
BryanJB said...

Great time for the wall ball Sue!

22 July 2014 at 12:26

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