Thursday July 3, 2014

WEIGHTLIFTING CLASS TONIGHT!

WOD

A. Kettlebell Drillz

B. 5 Min AMRAP KB Snatch 1/1.5p
     3 Min Rest
     5 Min AMRAP TGU 1/1.5p
     3 Min Rest
     5 Min KBS 1/1.5p

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History of the Kettlebell