Tuesday July 15, 2014

WOD

A. Power Snatch

B. For Time:
    50 KBS 1/1.5p
    21 Box Jump 20/24
    21 Pull-Ups
    40 KBS 1/1.5p
    15 Box Jump
    15 Pull-Ups
    30 KBS 1/1.5p
      9 Box Jump
      9 Pull-Ups

Post to comments