Wednesday July 30, 2014

WOD

A1. Push Press 5-5-5-5-5

A2. Ring Row 8-8-8-8-8

B. 6 Rounds For Reps
    90 Second AMRAP
    5 HSPU/Strict
    5 Hang Squat Cleans 50/70kg
    Rest 90 Seconds

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