Friday August 15, 2014

WOD

A. For 20 Minutes Perform
     ODD Min 3 Back Squat @75%
     Even Min 10-20 Perfect Push-Up

B. 5 Rounds For Time
    2 Minute AMRAP "DT"
    12 Deadlift 50/70kg
      9 Hang Clean 50/70kg
      6 Push Jerk 50/70kg

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