KETTLEBELL CLASS TONIGHT!!!
WOD
A. For 20 Min Perform
ODD Min 3 Deadlift @65%
Even Min Chin-Up Hold(chin over bar) upto 30 Sec
B. 20 Min AMRAP
40 Squat
30 Push-Up Feet on Box
20 Box Jump 20/24"
10 Burpees
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Are You Training? Or Are You Just Showing Up?
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