Wednesday August 20, 2014

WOD

A. Hang Squat Snatch 15min to a heavy 

B. Every 90 Seconds 6 Rounds
    3 Hang Power Snatch + 2 OHS

C. For Time:
     100 Double Under
     100 KBS 1/1.5p
     100 Sit-Ups
     100 Walking Lunges

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