Friday September 12, 2014

WOD

A.  For 20 Minutes Perform
     ODD Min 3 Deadlift @70%
     EVEN Min Chin Up Hold(chin over the bar) up to 30 secs

B. 10 Minute AMRAP
     3-6-9-12-15-18.....
     KBS 2/1.5p
     Ring Dip

C.  Max Plank hold

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