Tuesday Semptember 16, 2014


KETTLEBELL CLASS TONIGHT

 WOD

 A. Weighted Pull-Up 3-3-3-3-3-3

 B.10 Min Handstand Practice 

C. 3 Rounds For Time:
    18 Box Jump Overs 20/24"
    18 Pull-Ups/C2B
    50M Walking Lunge 

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 Ticket sales are open!
Come for a great event a support a great cause!
December 7, Brockville Memorial Center
Crossfit Brockville presents WOD4TOYS - Competition and Toy Drive with toys with going to Family and Children's Services of Lanark, Leeds and Grenville.

Ticketes available at

or visit the event Facebook page at 

Cheers
Alysia and Justin

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