Tuesday September 23, 2014


WOD

A. Deadlift 1-1-1-1-1-10

B. 10 Minutes for Reps
     3-6-9-12-15-18-21...
     Burpees
     Pull-Up/C2B

C. 400M Run

Post to comments

3 comments:

BryanJB said...

A) 155kg - a PR by 5kg
B) 124 reps - 2 C2B from finishing the round of 18. I should have had a quicker pace.

Unknown said...

Congrats on the PR Bryan, seems it was a good day for deadlifts. I got a PR as well, went up 10 kg to 85
B: 113 reps I would like to hire band boys to make getting into and out of my bands smoother and faster :)

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