Friday October 17, 2014


WOD

 A. Weighted Pull-Up 5-5-5-3-3-3

 B. 5 Rounds For Time:
    20 Push-Up
    30 Sit-Up
    40 Squat

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2 comments:

BryanJB said...

I miss you too Willie. :)

17 October 2014 at 07:52
Unknown said...

LMFAO Bryan!

17 October 2014 at 14:39

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