Friday October 24, 2014

WOD

A. Strict Press 3-3-3-3-3 (Static)

B. Ring Rows 8-8-8-8 (Slow with hold)

C. 6 Rounds For Reps
    90 Sec AMRAP
    7 Front Squat 50/70kg
    7 Ring Dip
    90 Sec Rest 

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