Thursday October 9, 2014


WOD

 A. Back Squat 5-5-5-5-5

 B. For Time
    40-30-20-10
    Weighted Box Step Up 20" 25/40lbs
    Ring Push-Up

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1 comment:

BryanJB said...

A) 116kg -a PR by 1kg. I'm happy, 115 was a very old PR
B) 11:56 RX

9 October 2014 at 20:05

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