Tuesday October 21, 2014


WOD

A. Gymnastics

B. EMOM 8 Min
    3-5 Pull-Up/C2B

C. 15 Minute AMRAP
     7 Strict K2E/T2B
     14 Push-Ups
     7 Steict K2E/T2B
     14 Hang DB Squat Clean 

Post to comments

1 comment:

BryanJB said...

Florida Hotel WOD: Twisted Cindy:
10 rounds: 5 strict Pullups, 10 pushups, 15 squats, 25 double unders.

First WOD of our vacation, it was bad, it hurt, it took 45 minutes, lol!

Post a Comment