Wednesday October 29, 2014


WOD

A. For 16 Minutes Preform
    Odd Minute 3 Deadlift 70%
    Even Minute 5-7 K2E/T2B

B. 3 Rounds
    40 Goblet Squat 1/1.5p
    30 Sit-Ups
    20 Ring Row
   
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1 comment:

BryanJB said...

A) 105kg / 5 strict T2B
B) 13:31 RX (feet on a box for ring rows) - my first full WOD since vacation

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