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Wednesday October 29, 2014
WOD
A. For 16 Minutes Preform
Odd Minute 3 Deadlift 70%
Even Minute 5-7 K2E/T2B
B. 3 Rounds
40 Goblet Squat 1/1.5p
30 Sit-Ups
20 Ring Row
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1 comment:
BryanJB
said...
A) 105kg / 5 strict T2B
B) 13:31 RX (feet on a box for ring rows) - my first full WOD since vacation
29 October 2014 at 20:08
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1 comment:
A) 105kg / 5 strict T2B
B) 13:31 RX (feet on a box for ring rows) - my first full WOD since vacation
Post a Comment