Friday November 14, 2014



WOD

A. Hang Snatch


B. For 20 Minutes 

    Odd Min 5 OHS
    Even Min 5 Pull-Up, 10 Push-Up, 15 Squat

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1 comment:

BryanJB said...

A) 60 and 62 kg actually felt pretty good
B) 45 kg for the OHS and butterfly pull-ups for the Cindy rounds.

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