Wednesday November 5, 2014


WOD

A. Weighted Pull-Ups 3-3-3-3-3 (Static)

B. 5 Rounds For Time:
    15 Wall Ball
    15 Deadlift 70/100kg
    15 Burpee
    
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1 comment:

BryanJB said...

A) easy going practice, some strict and some with a 20lb vest
B) 20 minutes RX - got my last burpee at the bell / time cap, thanks Kyle for the updates on the clock, it really helped!
(Still recovering from my vacation, very glad I was able to finish!)

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