Monday December 29, 2014

Hey guys, we hope that everyone is enjoying their holidays and kicking back and relaxing.  Here are the hours for the week.  There will be no morning classes.

Monday, December 29 - Open Gym from 12-3pm,  regular classes from 3-7pm

Tuesday, December 30 - Open Gym from 12-3pm, regular classes from 3-7pm

Wednesday, December 31 - Open Gym 12-5pm 

Thursday, January 1 - Gym Closed.  Happy New Year!!

Friday, January 2 - Open Gym from 12-3pm, regular classes from 3-7pm

Saturday, January 3 - Regular 9:30 and 10:30 am classes.

WOD

A. Power Snatch + OHS

B. For Time:
    50 Deadlift 45/60kg
    50 HR Push-Up
    40 Front Squat 45/60kg
    40 Burpees
    30 Cleans 45/60kg
    30 Pull-Up
    20 Push Press 45/60kg
    20 T2B
    10 Squat Clean Thruster 45/60kg
    10 Muscle-Up/C2B

Post to comments