Friday February 6, 2015

GOOD LUCK TO DYNAMO'S TOP DOGS THIS WEEKEND!!

WOD

A. Back Squat 5-5-5 (heavier then last week static)

B. EMOM 5 Min
    4 Hang Squat Clean@65%
    Rest 1 Min
    EMOM 5 Min
    3 Hang Squat Clean@70%
    Rest 1 Min
    EMOM 5 Min
    2 Hang Squat Clean@75%

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