Tuesday February 3, 2015


WOD

A. EMOM 5 Min

     4 Hang Full Snatch@65%
     Rest 1 Min
     EMOM 5 Min
     3 Hang Full Snatch@70%
     Rest 1 Min
     EMOM 5 Min
     2 Hang Full Snatch@75%
    

B. 5 Rounds For Time:

     21 Wall Ball 
     12 T2B

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1 comment:

BryanJB said...

A) 45-50-55 - it wasn't easy but very glad with kow these went.

B) 10:10
WB 21-21-14-7 then 7s
T2B 12-12-6-6-6-3-3 then mostly 3s
Good with the first 3 sets, not bad on the last 2.

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