WOD
A. EMOM 7 Minutes
3 Power Snatch+3 OHS@70%
1 Minute Rest
EMOM 5 Minutes
3 Power Snatch+2 OHS@75%
1 Minute Rest
EMOM 3 Minutes
3 Power Snatch+1 OHS@80%
B. For Time:
100 Double-Unders
30-20-10
Wall Ball
Alt DB Snatch 35/50lb
25 Burpees
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1 comment:
A) 45-50-55 - it was tough, got all the reps.
B) 13:32 - gave it my best. DU - 1:32 with 61 unbroken. Did well with the burpees at the end, kept moving the whole time.
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