Monday March 2, 2015


WOD

 A. Push Press 1-1-1 (work to a Max!)

 B. EMOM 5 Min
    6 Push Press@60%

 C. 3 Rounds For Time:
     30 KBS 1.5p/2p
     30 Push-Ups
     15 Box Jump24/30"
     15 Ring Dips

 Post to comments
Subscribe to: Post Comments (Atom)