Wednesday March 11, 2015


WOD

 A. Gymnastics

 B. 5 Rounds For Quality
    1 Min - 15 Thrusters 35/50kg
    1 Min - 20 Ring Rows
    1 Min - 15 Snatch 35/50kg
    1 Min - 20 Ring Push-Up

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1 comment:

BryanJB said...

A) Muscle-ups: a few singles and a few doubles. More pistols too.

B) lets just say I got a few reps each minute.

12 March 2015 at 17:21

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