Wednesday March 18, 2015

WOD

A. Weighted Pull-Up 5-5-5-5-5 (static)
    *1 Minute Plank between each set

B. 20 Minute AMRAP
    30 KBS 1/1.5
    20 Single arm KB Thruster (10 each arm) 1/1.5p
    10 HSPU

Post to comments