Wednesday March 25, 2015

WOD

A. Gymnastics

B. 4 Rounds: 
     List Total Pull-Ups, Push-Ups, Squats
     1 Min 10 Thruster 30/45kg AMRAP Strict Pull-Up
     1 Min 10 Thruster 30/45kg AMRAP Push-Up
     1 Min 10 Thruster 30/45kg AMRAP Squat
     1 Min Rest
* add 2 Reps each Round 12,14,16

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