Tuesday April 7, 2015

WOD

A. EMOM 20 Minutes
     Odd-3 Deadlift@60-65%(speed is key)
     Even-30 Sec HS Hold

B. "DAMEK"
     15 Min AMRAP
     15 Box Jumps 20/24"
     10 K2E
      5 Burpees

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