Wednesday April 1, 2015

WOD

A. EMOM 15 Min
     3 Power Snatch@65% 

B. EMOM 10 Min
     Odd 10-20 Push Up
     Even  20-30  Sec Hanging Knee Tuck Holds

C. 9 Minute AMRAP
     30 Deadlift 45/60kg
     12 Push Press 45/60kg

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