WODA. Clean and Jerk
B. 3 rounds for time:
15 Power Clean 70/50
15 Burpees
Post time to comments
Monday October 10, 2011
Happy Thanksgiving!!
Hours for today are 10:00 - 11:00 and 11:00-12:00 Single or Team "Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Post time to comments
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Post time to comments
Gary Taubes, author of Good Calories and Bad Calories and Why We Get Fat and What to Do About it, interview on CBC. Click here.
Sunday October 9, 2011
REST
From Josh: (Link Below) "...is a fundraising effort for my sergeant's 8 year old son who has been recently diagnosed with AML Leukemia and I will be running in a 100km race next week to support this cause."
Please use the link to donate...The Sears Great Canadian Run
And below, on an unrelated note...a video to make you smile.
Saturday October 8, 2011
WOD
For time:
800m Run
5 rounds for time:
10 Snatches
15 Pull-Ups
800m Run
800m Run
5 rounds for time:
10 Snatches
15 Pull-Ups
800m Run
Post time to comments
Friday October 7, 2011
Check the "Schedule" page for Thanksgiving Monday hours
WODA. Floor Press
B. Tabata "The Next"
Complete 8 rounds with 20 seconds of work followed by 10 seconds of rest of the following:
Row
Burpee
Box Jump
Sit-ups
Rest 1 min between exercises
Post lowest score of each exercise to comments
Compare to 17 Aug 11
Don't be a Dumbass Client - Warning: Not for the faint of Heart
Register for the Brockville CF Comp:
Log into paypal and make your payment to info@tactconcepts.com. Shawn will send you a receipt and you will be good to go. Be sure to add in a message if you are registering for RX or MOD and if you are male or female. Spaces are limited to register soon!Thursday October 6, 2011
Check the "Schedule" page for Thanksgiving Monday hours
WOD
A. Deadlift 3-3-3
B. "Diane"
21-15-9
Deadlift 105/70kg
HSPU
Post time to comments
Register for the Brockville CF Comp:
Log into paypal and make your payment to info@tactconcepts.com. Shawn will send you a receipt and you will be good to go. Be sure to add in a message if you are registering for RX or MOD and if you are male or female. Spaces are limited to register soon!
Wednesday October 5, 2011
Check the "Schedule" page for Thanksgiving Monday hours
WOD
A. Snatch
B. 5 Rounds for Time:
200m Run
10 DB Snatch 55/35 (5/arm)
10 T2B
Post time to comments
Interested in a CF competition in Brockville...?
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
Tuesday October 4, 2011
Check the "Schedule" page for Thanksgiving Monday hours
WOD
A. Ring Skills
B. 7 rounds for max UNBROKEN reps:
1 min Pull-Ups
1 min Wall Ball
1 min DUs
Post Unbroken rep score to comments
10 Ways To Be A Better CrossFitter
Interested in a CF competition in Brockville...?
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
Interested in a CF competition in Brockville...?
November 26th, HUA THROWDOWN 2011. Scaled & RxD. $25.00 per athlete and bring a non perishable food item. Lets help support "Loaves & Fishes" for the holiday season... HUA. Stay tuned for details on how to register.
Monday October 3, 2011
Check the "Schedule" page for Thanksgiving Monday hours
WOD
A. Back Squat 3-3-3
B. 15 Min AMRAP
15 Push-Ups
15 Squats
15 KBS 2/1.5p
Post rounds to comments
Sunday October 2, 2011
REST
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